Author: Andrew Bell

How Long Are Probiotics Good For?

How Long Are Probiotics Good For? Often the questions we should be asking about probiotics, we don’t ask. Whether it is because of lack of knowledge about a topic or pure ignorance, having an empirical mind is essential for understanding and comprehending the benefits and the questions you need to ask. This issue is critical and for many will affect their purchase decision the problem may even become “Which Probiotics should I start consuming?” Perhaps an ideal point and title could also become; “What type of probiotic brand should I purchase or consistently invest in?” These are often better...

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How Fast Do Probiotics Work? New Research Explained

How Fast Do Probiotics Work? The studies discussed on this blog have proven without much doubt that probiotics help in numerous ways. Some positive benefits along with immediate positive improvements in health make Probiotics an in-demand product. Whether it is in capsule form, liquid or through any of the short-term alternatives, below, you’ll learn more about the speed at which this supplement can immediately help you ease pain or even a disease. On a particular note, studies have shown Probiotics work on many illnesses. However, by logic and common sense, consulting with your doctor would be the most prudent...

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How To Get Probiotics Without Dairy?

We commonly see probiotics in yogurt and cultured milk drinks. And every time we hear the word ‘probiotics,’ we immediately think of yogurt and milk kefir. While these dairy products are good sources of probiotics, they are not recommended for people with lactose intolerance. Your gut is unique in many ways. Therefore, it may not be able to tolerate certain foods that other people regularly eat. Some of the most common food intolerances are lactose (dairy) intolerance, gluten (grain) intolerance, and legume (beans) intolerance. If you have any of these food intolerances, it is always best to stay away...

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Probiotics for Constipation A Comprehensive Guide

Probiotics You have probably heard of probiotics for constipation before, but don’t understand their significance. They are often referred to as ‘good’ or ‘friendly’ bacteria. Probiotics are live bacteria that are often put forward as having some real health benefits. They are usually added to everyday consumable products like yogurt. They are beneficial in restoring the balance of good vs bad bacteria in your stomach and intestines when you are unwell. It is no surprise to learn then that probiotics may be an effective tool in the arsenal to fight constipation. Supermarkets and drug stores alike often boast of...

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Do Probiotics Give You Energy?

We’ve seen yogurt brands, fermented milk drinks, and other probiotics supplement products claiming to give you much needed energy to stay active and productive throughout the day. But how true is this claim? Can probiotics really give you a boost of energy? Some people experience a spurt in energy after taking probiotics from foods or supplements. The so-called “energy-giving” probiotics have raised questions left and right. Experts explain that good bacteria are not capable of supplying nutritional energy to the body. However, they can have an impact in boosting our energy. The effect of probiotics in improving our mood...

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